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| Days of the Week |
Boxing |
Kickboxing |
BJJ / MMA |
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| Monday |
5:30 - 6:30 PM Basic Boxing |
6:30 - 7:30 PM Intermediate Kickboxing |
6:30 - 8:00 PM - BJJ |
| Tuesday |
6:30 - 7:30 AM Basic Boxing
6:30 - 7:30 PM Intermediate Boxing |
5:30 - 6:30 PM Basic Kickboxing |
6:30 - 8:00 PM - Takedowns & Basic MMA |
| Wednesday |
9:30 - 10:30 AM Ultimate Cross Training
5:30 - 6:30 PM Basic Boxing
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6:30 - 7:30 PM Intermediate Kickboxing |
6:30 - 8:00 PM - BJJ |
| Thursday |
6:30 - 7:30 AM Basic Boxing
6:30 - 7:30 PM Intermediate Boxing |
5:30 - 6:30 PM Basic Kickboxing |
6:30 - 8:00 PM - Advanced MMA |
| Friday |
9:30 - 10:30 AM Ultimate Cross Training
5:30 - 6:30 PM - Basic Boxing |
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| Saturday |
10:00 - 11:00 AM - Basic Boxing Drills |
10:00 - 1:00 PM - Open Workout |
11:30 Open Mat |
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Day time Gym Hours 6:30 AM - 1:00PM Tuesday - Friday
Evening Gym Hours 3:30 - 9:00 PM Monday - Thursday
Fridays 3:30 - 8:00 PM
Saturday 10:00 - 1:00 PM
Sundays - Closed
Private Lessons Available by Appointment |
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