Boxing Classes

Ring Sports workouts begin with 20 minutes of nonstop aerobic movement. This vigorous warm-up covers basic footwork, upper body movement and blocking.

Classes then focus on mind and response conditioning. Students practice with partners to stimulate their instinct and ability to 'read' an attack and effectively avoid it.

The body-conditioning portion of the class involves sport-specific exercises for the muscles used in both offense and defense, while strengthening the supporting muscle groups.

Basic Boxing

In Basic Boxing the main focus is on proper punching technique and the '3 Pillars of Defense': Footwork, Upper Body Movement, and third, Blocking (which involves a minimal amount of contact).
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Intermediate Boxing

Intermediate Boxing begins where the basics leave off. Students have reached a point where action/reaction start to become automatic; punches, combinations and drills are memorized and can be executed on command; and, a higher level of intensity is desired. Intermediate material includes advanced block and counter drills as well as more complex punching combinations. At this point some students make the jump into actual sparring and competition.
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Advanced Boxing

Once a student makes it to the advanced level they are expected to have a firm grasp of beginning and intermediate material and be comfortable with a moderate to heavy level of contact. Sparring drills are designed to simulate free sparring as closely as possible while operating in a controlled fashion. Students are encouraged to practice with an intensity comparable to the full contact or competition level. When a student is comfortable with advanced drills and has demonstrated proficiency they may then request the privilege of participating in competition or free-style sparring.
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Skills & Drills

This Skills & Drills is a great jump-start for your weekend. This class includes a review of technique taught in our weekday classes, mixed with fun new material to improve your workouts. Skills & Drills will help make your practice "perfect".

This routine will help you increase your aerobic endurance and establish your basic boxing techniques, it's a great addition to our class lineup!
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BOXING PROGRAM SCHEDULE
AM Basic Boxing	Tuesday/Thursday	6:30-7:30 am
Ultimate Cross Training	Wednesday/Friday	9:30-10:30 am
Basic Body Mechanics	Saturday	10:00-11:00 am
Basic Boxing	Monday/Wednesday/Friday	5:30-6:30 pm
Intermediate Boxing	Tuesday/Thursday	6:30-7:30 pm
Advanced Drills/Sparring	Monday/Wednesday	6:30 pm
AM Open Gym	Tues-Friday	6:30-1:00 pm
PM Open Gym	Mon-Thurs 3:30-9:00 pm	Friday till 8:00 pm
	Saturday	10:00-1:00 pm
Private Lessons By Appointment.
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