FUN - FAMILY - FRIENDS - FIGHTERS

Demico Rogers: Professional MMA Fighter, RSU Instructor, and available for Private Lessons

Thanks to all of you that came out to watch RSU fighters at our Black eye #8. What a night, everyone showed well and we are all proud.

Our invitationals could not happen without the help of our instructors, members, and friends. We thank you for all your hard work.

Now it's back to training.

 Revolution submission grappling tournament on 3/13

 USA Boxing on 3/27,  White Ctr, PAL first bout at 6 - Evergreen High School

Rumble on the Ridge lX on 3/27- Snoqualmie Casino

BJJ Seminar on 4/3 12 - 4 - Fife High School

At RSU you'll find a community of people who are passionate about all ring sports: boxing, kick boxing, Jiu Jitsu and MMA (Mixed Martial Arts). Some are champions, some are former champions and some simply enjoy the thrill of working out with the same people they'll watch competing in the ring. Students at RSU like the fact that they are training right along side the competitors they'll be watching in the ring.

 Our name sums up our professional objective:
Unite all ring sports in a technically sound environment,
while providing a place for people to get the ultimate,
'serious sweat', workout, and ... this is important ...
Have fun!

Club members range in age from 6 - 60, from the average "working Joe" who wants to invest his sweat in "practice with purpose", to World Class Athletes pushing their game to new heights.

Everything taught at RSU has been 'ring tested' over the past twenty plus years, so whether you are here for fitness or to compete, you're in a technically correct training program.