OPEN

Monday, Tuesday, Wednesday, Thursday & Friday 3:30 to 8:00

(Tuesday & Thursday 6:30 - 7:30 AM)

Saturday 10:00 - 1

Monday - 3:30 Open Workout

4:00 Children's Grappling

5:30 Basic Boxing

6:30 Brazilian Jiu Jitsu

6:30 Sparring drills/ Sparring

8:00 Close

Tuesday - 3:30 Open Workout

6:30 AM Basic Boxing

5:30 Basic Kickboxing

6:30 Intermediate Boxing

6::30 Intermediate MMA

6:30 Muay Thai Boxing

Wednesday - 3:30 Open Workout 

4:00 Children's Boxing/Kickboxing

5:30 Basic Boxing

6:30 Brazilian Jiu Jitsu

6:30 Sparring

8:00 Close

Thursday - 3:30 Open Workout

6:30 AM Basic Boxing

5:30 Basic Kickboxing

6:30 Intermediate Boxing

6::30 Intermediate MMA

6:30 Muay Thai Boxing

8:00 - Close

Friday - 3:30 Open Workout

5:30 MMA Conditioning

8:00 -  Close

Saturday - 10:00 Open Workout

10:00 Basic Boxing - Skills and Drills

11:00 Kids MMA

11:30 Muay Thai Boxing

1:00 - Close

You are welcome to train anytime the club is open. During class times please allow class to use equipment if needed.