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    <title>Ring Sports United - Schedule</title> 
    <description>Class times for Ring Sports United, Bellevue, Seattle, Kirkland, Redmond - Boxing/kick boxing/MMA</description> 
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    <title>Welcome Mike Murray - New addition to our RSU Crew!</title>
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Come in Tuesdays and Thursdays at 6:30 to benefit from&amp;#160;Mike&apos;s instruction
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    <pubDate>Wed, 01 Sep 2010 18:32:19 UT</pubDate>
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    <title>ALEX LOVE – Amateur Boxer, USA Olympic Hopeful</title>
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Ring&amp;#160;Sports&amp;#160;Uniteds&apos;;&amp;#160;Non-Profit Eastside Pugs is accepting donations for Alex Love.
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    <pubDate>Thu, 01 Apr 2010 05:57:33 UT</pubDate>
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    <title>NEW CLASS - Hanuman Muay Thai</title>
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    <pubDate>Fri, 26 Mar 2010 19:24:35 UT</pubDate>
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    <title>Saturday November 21st fights - results</title>
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    &lt;a href=&quot;http://www.ringsportsunited.com/bm/schedule/saturday-november-21st-fights.shtml&quot;&gt;&lt;img src=&quot;http://www.ringsportsunited.com/bm/bm~pix/icon_glovess60x601~s200x200.png&quot;
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    <pubDate>Wed, 25 Nov 2009 19:33:33 UT</pubDate>
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    <title>Childrens Mixed Martial Arts Program</title>
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Come join the fun and learn valuable life skills!
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    <pubDate>Thu, 20 Aug 2009 18:58:06 UT</pubDate>
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    <title>Bio: Kristina Lum</title>
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Kristina Lum - Nutritionist, personal trainer, science and math tutor can be found at the club on Mondays and Wednesdays
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    <pubDate>Wed, 12 Aug 2009 18:12:26 UT</pubDate>
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    <title>Bio: Scott Norton</title>
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Experienced Fighter, Coach and Instructor
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    <pubDate>Wed, 05 Aug 2009 21:50:07 UT</pubDate>
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    <title>Bio: Demico Rogers</title>
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Professional MMA fighter, instructor and all-round athlete
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    <pubDate>Tue, 04 Aug 2009 15:23:11 UT</pubDate>
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    <title>Bio: Pete Edwards</title>
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Boxing Coach, Referee, and Judge
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    <pubDate>Tue, 04 Aug 2009 15:10:12 UT</pubDate>
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    <title>Bio: Deonne Hansen</title>
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    &lt;a href=&quot;http://www.ringsportsunited.com/bm/schedule/deonne-hansen.shtml&quot;&gt;&lt;img src=&quot;http://www.ringsportsunited.com/bm/bm~pix/icon_deonne-hansen~s200x200.png&quot;
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Class Instructor, Personal Trainer and Coach.
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    <pubDate>Thu, 30 Jul 2009 16:13:32 UT</pubDate>
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    <title>MMA</title>
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    &lt;a href=&quot;http://www.ringsportsunited.com/bm/schedule/mma-2.shtml&quot;&gt;&lt;img src=&quot;http://www.ringsportsunited.com/bm/bm~pix/mma-1~s200x200.gif&quot;
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A&amp;#160;compilation of techniques from all Martial Arts, Ring or Combat sports, we teach it here!
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    <pubDate>Thu, 30 Jul 2009 16:08:22 UT</pubDate>
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    <title>Kickboxing</title>
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    &lt;a href=&quot;http://www.ringsportsunited.com/bm/schedule/kickboxing-classes.shtml&quot;&gt;&lt;img src=&quot;http://www.ringsportsunited.com/bm/bm~pix/kickboxing~s200x200.png&quot;
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Basic Kickboxing begins with the concept of using the legs for both blocking and attacking.
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    <pubDate>Mon, 13 Jul 2009 03:33:38 UT</pubDate>
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    <title>BOXING</title>
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    &lt;a href=&quot;http://www.ringsportsunited.com/bm/schedule/boxing.shtml&quot;&gt;&lt;img src=&quot;http://www.ringsportsunited.com/bm/bm~pix/icon_glovess60x601~s200x200.png&quot;
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Best cardio burn in bellevue! boxing works the whole body and mind.
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    <pubDate>Mon, 13 Jul 2009 03:27:42 UT</pubDate>
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    <title>Brazilian Jui Jitsu</title>
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    &lt;a href=&quot;http://www.ringsportsunited.com/bm/schedule/brazilian-jui-jitsu.shtml&quot;&gt;&lt;img src=&quot;http://www.ringsportsunited.com/bm/bm~pix/bjj~s200x200.gif&quot;
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Brazilian Jiu-Jitsu is all about the ground work. This style was made popular in the States with the Ultimate Fighting Challenge.
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    <pubDate>Mon, 13 Jul 2009 03:21:20 UT</pubDate>
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    <title>Bio: Mark Messer</title>
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    &lt;a href=&quot;http://www.ringsportsunited.com/bm/schedule/mark-messer.shtml&quot;&gt;&lt;img src=&quot;http://www.ringsportsunited.com/bm/bm~pix/icon_mark-messer~s200x200.png&quot;
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Twenty eight years of dedication to managing and coaching athletes to the top of their fighting class
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    <pubDate>Sat, 04 Jul 2009 00:00:24 UT</pubDate>
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