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    <title>Ring Sports United - Schedule</title> 
    <description>Class times for Ring Sports United, Bellevue, Seattle, Kirkland, Redmond - Boxing/kick boxing/MMA</description> 
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    <title>Youth Schedule</title>
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    &lt;a href=&quot;http://www.ringsportsunited.com/bm/schedule/fall-childrens-program.shtml&quot;&gt;&lt;img src=&quot;http://www.ringsportsunited.com/bm/bm~pix/june-2011-kids-boxing-2~s200x200.jpg&quot;
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Get your child signed up today.&amp;#160;Healthy Bodies&amp;#160;&amp;amp; Lifeskills
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    <pubDate>Mon, 22 Aug 2011 16:46:05 UT</pubDate>
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        Personal Training
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        Competition
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    <category>
        Eastside Pugs
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    <title>Bio: Pete Edwards</title>
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Boxing Coach, Referee, and Judge
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    <pubDate>Tue, 04 Aug 2009 15:10:12 UT</pubDate>
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    <title>Bio: Deonne Hansen - Club Owner</title>
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Class Instructor, Personal Trainer and Coach.
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    <pubDate>Thu, 30 Jul 2009 16:13:32 UT</pubDate>
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        Schedule
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        Personal Training
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    <title>MMA</title>
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    &lt;a href=&quot;http://www.ringsportsunited.com/bm/schedule/mma-2.shtml&quot;&gt;&lt;img src=&quot;http://www.ringsportsunited.com/bm/bm~pix/mma-1~s200x200.gif&quot;
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A&amp;#160;compilation of techniques from all Martial Arts, Ring or Combat sports, we teach it here!
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    <pubDate>Thu, 30 Jul 2009 16:08:22 UT</pubDate>
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        Curriculum
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        Instructors
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    <title>Kickboxing</title>
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    &lt;a href=&quot;http://www.ringsportsunited.com/bm/schedule/kickboxing-classes.shtml&quot;&gt;&lt;img src=&quot;http://www.ringsportsunited.com/bm/bm~pix/kickboxing~s200x200.png&quot;
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Basic Kickboxing begins with the concept of using the legs for both blocking and attacking.
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    <pubDate>Mon, 13 Jul 2009 03:33:38 UT</pubDate>
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    <title>BOXING</title>
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Best cardio burn in bellevue! boxing works the whole body and mind.
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    <pubDate>Mon, 13 Jul 2009 03:27:42 UT</pubDate>
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        Curriculum
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        Competition
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    <title>Brazilian Jui Jitsu</title>
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    &lt;a href=&quot;http://www.ringsportsunited.com/bm/schedule/brazilian-jui-jitsu.shtml&quot;&gt;&lt;img src=&quot;http://www.ringsportsunited.com/bm/bm~pix/bjj~s200x200.gif&quot;
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Brazilian Jiu-Jitsu is all about the ground work. This style was made popular in the States with the Ultimate Fighting Challenge.
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    <pubDate>Mon, 13 Jul 2009 03:21:20 UT</pubDate>
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        Curriculum
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        Instructors
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        Schedule
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        Competition
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    <title>Bio: Mark Messer</title>
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Twenty eight years of dedication to managing and coaching athletes to the top of their fighting class
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    <pubDate>Sat, 04 Jul 2009 00:00:24 UT</pubDate>
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        Schedule
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        Personal Training
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    <title>Bio: Joel Burris</title>
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Accomplished BJJ Instructor developing solid students with RSU since 2005
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    <pubDate>Fri, 03 Jul 2009 23:21:27 UT</pubDate>
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    <title>Schedule</title>
    <description>
Class times for Ring Sports United, Bellevue, Seattle, Kirkland, Redmond - Boxing/kick boxing/MMA
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    <pubDate>Thu, 04 Jun 2009 14:57:01 UT</pubDate>
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