OPEN

Monday - Friday 3:30 - 8:00 

Saturday 10:00 - 1:00

Monday - 

4:00 Youth Advanced Boxing

5:30 Basic Boxing

6:30 Brazilian Jiu Jitsu 

6:30 Sparring drills/ Sparring

8:00 Close

Tuesday

6:30 - 7:30 AM Morning Basic Boxing

4:00 - 5:30  Youth Grappling

5:30 - 6:30 Kick Boxing

6:30 - 7:30 Basic Boxing Plus

6:30 - 7:30 MMA

8:00 Close 

Wednesday

5:30 - 6:30 Basic Boxing

6:30 - 8:00 Brazilian Jiu Jitsu

6:30 Sparring

8:00 Close

Thursday

6:30 - 7:30 AM Morning Basic Boxing

5:30 - 6:30 Kick Boxing

6:30 - 7:30 Basic Boxing Plus 

8:00 - Close

Friday

5:30 - 6:30 Circuit Conditioning

6:30 - Sparring

6:30 - 8:00 Brazilian Jiu Jitsu

8:00 -  Close

Saturday

10:00 - 11:00  Basic Boxing - Skills and Drills

11:00 - 12:30  Youth Grappling

1:00 - Close

You are welcome to train anytime the club is open. During class times please allow class to use equipment if needed. Private Training available at various times. Check with the front desk.