Individual lesson in Boxing, Submission Grappling, MMA, Kickboxing as well as:

REDUCE  Body Fat

GAIN Strength & Endurance

IMPROVE Posture & Flexibility

LEARN about Diet & Exercise

INCREASE Core strength & Balance

BREAK THROUGH "Fitness Plateaus"

There are several components to becoming fit and maintaining a healthy fitness level. Everyone is unique and has specific needs.  Whatever your needs, the training crew at RSU can guide you through those obstacles and challenge you.

Call or come in to get scheduled