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    <title>Welcome Mike Murray - New addition to our RSU Crew!</title>
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Come in Tuesdays and Thursdays at 6:30 to benefit from&amp;#160;Mike&apos;s instruction
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    <pubDate>Wed, 01 Sep 2010 18:32:19 UT</pubDate>
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    <title>NEW CLASS - Hanuman Muay Thai</title>
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    <pubDate>Fri, 26 Mar 2010 19:24:35 UT</pubDate>
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    <title>Bio: Demico Rogers</title>
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Professional MMA fighter, instructor and all-round athlete
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    <title>Bio: Deonne Hansen</title>
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Class Instructor, Personal Trainer and Coach.
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    <pubDate>Thu, 30 Jul 2009 16:13:32 UT</pubDate>
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personal training, fitness exercise, weightloss, bellevue, redmond, Kirkland
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    <pubDate>Sun, 12 Jul 2009 23:27:44 UT</pubDate>
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    <title>Bio: Mark Messer</title>
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Twenty eight years of dedication to managing and coaching athletes to the top of their fighting class
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    <pubDate>Sat, 04 Jul 2009 00:00:24 UT</pubDate>
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    <title>Bio: Ryan Hoisington</title>
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Class Instructor, Personal Trainer, Coach and Referee, bellevue
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    <pubDate>Fri, 03 Jul 2009 23:36:50 UT</pubDate>
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    <title>Bio: Joel Burris</title>
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Accomplished BJJ Instructor developing solid students with RSU since 2005
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    <pubDate>Fri, 03 Jul 2009 23:21:27 UT</pubDate>
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