Welcome Mike Murray - New addition to our RSU Crew!Come in Tuesdays and Thursdays at 6:30 to benefit from Mike's instruction
Bio: Demico RogersProfessional MMA fighter, instructor and all-round athlete
MMAA compilation of techniques from all Martial Arts, Ring or Combat sports, we teach it here!
KickboxingBasic Kickboxing begins with the concept of using the legs for both blocking and attacking.