Basic Boxing

In Basic Boxing the main focus is on proper punching technique and the '3 Pillars of Defense': Footwork, Upper Body Movement, and third, Blocking (which involves a minimal amount of contact).
 

Intermediate Boxing

Intermediate Boxing begins where the basics leave off. Students have reached a point where action/reaction start to become automatic; punches, combinations and drills are memorized and can be executed on command; and, a higher level of intensity is desired. Intermediate material includes advanced block and counter drills as well as more complex punching combinations. At this point some students make the jump into actual sparring and competition.

Advanced Boxing

Once a student makes it to the advanced level they are expected to have a firm grasp of beginning and intermediate material and be comfortable with a moderate to heavy level of contact. Sparring drills are designed to simulate free sparring as closely as possible while operating in a controlled fashion. Students are encouraged to practice with an intensity comparable to the full contact or competition level. When a student is comfortable with advanced drills and has demonstrated proficiency they may then request the privilege of participating in competition or free-style sparring.
 

Alternate Boxing Classes

Punch it - Tuesday/Thursday Morning Boxing Class

Deonne Hansen blends cardio exercise, Strength and Conditioning work along with strong basic boxing technique, it’s a bread and butter combo as solid as the Old One-Two!.

Basic Skills and Drills - Saturday Morning Boxing Class

This class gives you another day to avoid the “Dietary Danger Zone” on the weekend and the chance to burn off even more calories while you learn that “ Practice does not make perfect, perfect practice makes perfect!” Simple but effective Old School methods that burn deep into muscle memory.