MMA Classes

The Ring Sports Mixed Martial Arts program is a compilation of techniques from all Martial Arts, Ring or Combat Sports, which include but are not limited to, Boxing, Kickboxing, Wrestling, and Jiu Jitsu. These techniques are selected by how frequently and effectively they have been used in genuine fighting situations in a ring, on a mat, or in a cage. It if it doesn’t work there, we don’t teach it here!

To join the MMA workouts, an RSU student must first learn the basic portions of Boxing and Kickboxing,
because this is where the MMA curriculum begins (from the “Stand Up” position). Students then learn how to
transition from Boxing or Kickboxing to the basics of takedowns, how to gain and maintain position and then
how take advantage of that position with a submission hold or striking.

Much like your Jiu Jitsu schedule, the MMA workouts take you through warm-ups and conditioning for the first half hour, technique and curriculum of the day for the second half hour and the last half hour is reserved for supervised and controlled “free sparring”.

CLICK HERE FOR in depth history of MMA
CLICK HERE for more on Scott Norton Fights

Advanced MMA 

The MMA workouts are lead by Scott “Hollywood” Norton. Scott was a Three time PAC TEN Champion wrestler who was ranked as high as fourth in the NCAA Division one championships. He is also currently the Lead Coach at Highline Community College. Along with his extensive wrestling background his professional MMA record is 8-0-0 as a welterweight.

Ryan Hoisington - Wrestling Coach/MMA/Conditioning coach
This Takedown and grappling class will teach the fundimentals of takedowns and grappling. The essentials for the beginning MMA student to the experienced fighter wanting to take his game to the next level. Ryan will cover takedowns, sprawls and control positions necessary for MMA training.

Your instructor has 15 years as a wrestler and 5 years coaching middle and high school wrestling experience. Ryan specializes in step by step instruction of techniques to blend your wrestling and MMA skills together.

Ryan is also a ACE Certified Personal Trainer and Fitness Specialist.
Youth Training - Toddler to Senior
Weight Loss & Nutrional guidance
Rehabilitation & Injury prevention
Strenth & Conditioning coach
To schedule a personal training session: messer@ringsportsunited.com or ryanhois@aol.com

 Coach: Scott Norton, Ryan Hoisington